Nurture Your Wellbeing: Holistic Coaching and Therapy

THERAPY VS. COACHING: WHY I COMBINE THEM

I believe that in order to really grow and thrive, we need to understand where we came from, what our attachment styles are and how our nervous systems are responding. We learn our defenses, fears, insecurities and boundaries so that we can feel them and heal them. Through

therapy and coaching we are able to really make behavioral changes and re-wire that patterns that are no longer serving us. If you want to sign up for therapy sessions, you must be in NY, CA, or CT. Coaching sessions are available world-wide. The biggest difference is that with coaching, you will not be able to get any insurance reimbursement and there will be no diagnostic work done.

Sessions are generally weekly or bi-weekly. I also offer ad-hoc sessions to past clients who want to check-in, or new clients who want to try therapy and/or deal with an acute issue. Please note that my schedule is generally very full, so I’m only able to do this periodically.

I also offer one-off consultations for Y-combinator and other start-up founders. Please use the contact sheet to specify that you’re wanting to connect about your start-up. If you’re a founder who is also looking for longer-term therapy, this can be arranged as well.

COACHING AND THERAPY SESSIONS

Individual Coaching Sessions — 50 minutes

Couples Coaching Sessions — 50-60 minutes

Through holistic coaching and therapy, I address the following areas of concern:

-Anxiety

-Depression

-Communication and relationship issues

-Chronic illness

-Self-esteem

-Understanding attachment styles in relationships

-Family of origin issues

-Manifesting goals

-Breaking free of unhealthy patterns

-Boundary issues

-Parenting and partnership struggles

-Feeling stuck/lost

-Dating and relationship issues

-Conflict with friends/parents/partners, etc. 

-Understanding and managing anger issues

-Addiction–food, relationships, love, substance, etc. 

-Building resilience and adapting to life’s obstacles

-Breakups

-Y-combinator consulting for start-up founders

-Fertility & IVF related issues

Modalities used:

CBT, DBT, Positive psychology, Mindfulness Coaching, ACT, NLP, Polyvagal theory, PACT level 1

Gottman Couples therapy level 1 , Life coaching, Health/wellness coaching

Compassion-focused therapy, Holistic therapy, Humanistic approach

And many more!